A course for your child

Sunny's Feelings Adventure

A story-led journey for children who are ready to dive deeper into tricky feelings: when things don't make sense, when words and actions don't match, and when feelings get pushed or pulled. Along the way, they build critical thinking and a strong sense of self.

8 adventures · games, drawing and calming tools · a guide for grown-ups

Enrol now See what’s inside
What children may be feeling
“Something doesn't make sense.”
“What I saw is not what I was told.”
“I love both of them, but I feel pulled.”
“I do not know who I can talk to.”

Children do not have to figure it all out. They can trust what they feel and stay themselves.

Some feelings are bigger than "sad" or "mad."

Children in high-conflict families can face loyalty binds, mixed messages and pressure to feel a certain way. Without words for it, they may start doubting themselves.

Sunny gives them a friendly guide through it, without ever naming who is right or wrong, and always with a reminder that they are not responsible for the grown-up conflict.

No matter what happens around me, I can stay me on the inside.

By the end, you’ll be able to…

Trust their feelingsLearn that feelings matter, even when others do not understand them.
Notice when things do not matchRecognise when what they see and what they are told feel different, and that this is okay.
Love both parentsLearn they can love both people and still be okay.
Recognise pushed or pulled feelingsUnderstand that sometimes people try to change how they feel inside.
Keep their heart safeCare for what they feel, with calming tools they can use anywhere.
Find safe peopleKnow they do not have to hold everything by themselves.

The curriculum

8 adventures

Each adventure has a story with Sunny, activities to try and a calming moment. Children can go at their own pace with a grown-up nearby.

Part OneNoticing

Learning to trust what they feel and see.

1
When Things Don't Make SenseSometimes things feel confusing, and that's okay.
2
Trusting My FeelingsMy feelings matter, even if others don't understand them.
3
When Words and Actions Don't MatchWhat I see and what I'm told can feel different.
Part TwoPulled in Different Directions

Loving both people and understanding pressure.

4
Feeling Pulled in Different DirectionsI can love both people and still be okay.
5
When Feelings Get Pushed or PulledSometimes people try to change how I feel inside.
Part ThreeStaying Me

Keeping their heart safe and holding onto themselves.

6
Keeping My Heart SafeI can take care of what I feel inside me.
7
Safe People & Safe TalkingI don't have to hold everything by myself.
8
I Am Still MeNo matter what happens around me, I can stay me on the inside.

An adventure to play, not a lesson to sit through

Children learn by doing, so each adventure is full of things to tap, swipe, draw and breathe.

Sunny’s storyA gentle, character-led story in every adventure.
Calm CornerBreathe with Sunny, hand on heart, whenever feelings feel big.
Feelings weatherPick the weather that matches how it feels inside.
Swipe and match gamesMatch words, lines and feelings.
Build a characterCreate a character that carries their strengths.
Inner voicePractise listening to the kind voice inside.
DrawingDraw feelings and safe places with colours.
Cheers and affirmationsEncouragement as they finish each step.

Keep it close

A guide for grown-ups on every adventure

Each adventure has a "For Grown-Ups" section describing what it helps your child with and a conversation starter, marked as gentle, moderate or deeper so you can choose what fits.

For example: "What's a feeling your body told you about today?"

What each adventure covers
Conversation starters
Gentle, moderate or deeper levels
Calm Corner

Safe, and never one-sided

The adventures explore what it feels like when things do not match, without ever naming who is right. They are about the child trusting themselves, not taking sides.

If your child ever needs to talk to someone, Kids Helpline is free and available 24/7 on 1800 55 1800, or Lifeline on 13 11 14. In an emergency, call 000.

This course is for you if…

  • Your child is ready to explore tricky feelings in more depth.
  • Your child has been told things that do not match what they know to be true.
  • You want to build critical thinking and a strong sense of self.
  • You want something gentle and playful, not heavy.
  • You want conversation starters for talking together.

It’s not designed to…

  • Replace professional help or crisis care.
  • Ask your child to take sides or report on the other home.
  • Tell your child who is right or wrong.
  • Promise to remove hard feelings.

Questions you might have

How is the course delivered?

As an interactive online adventure. After you enrol, you receive an email with your course link and access code. It works in any web browser, on a phone, tablet or computer.

How is this different from Safe Hearts Method?

Safe Hearts builds emotional safety and calming skills across two homes. Sunny’s Feelings goes deeper into loyalty binds, manipulation, mixed messages and building critical thinking and a strong sense of self.

Should I do it with my child?

Sit nearby and use the For Grown-Ups guide in each adventure for conversation starters, then follow your child’s lead.

Will my child be asked to talk about the other parent?

No. The course never asks children to compare homes or report on the other parent.

Is this therapy?

No. It is general emotional support and sits alongside professional help, not in place of it.

Give your child a friendly guide.

A gentle adventure that helps children trust what they feel, love both parents and stay themselves.

Sunny's Feelings Adventure
$95one-time

Self-paced and private. After you enrol, your course link and access code are emailed to you.

Enrol now

Because the course is digital and accessible once your link and code are sent, we don’t offer refunds for change of mind. Your rights under the Australian Consumer Law are not affected.